I was drawn to this book because of my love of trees and my research for my WIP where forests play a big role. I have always found being surrounded by trees calming and a place I like to retreat so Forest Bathing sounds ideal.
Book Review: Forest Bathing Retreat by Hannah Fries
Title: Forest Bathing Retreat
Author: Hannah Fries
Genre: Non-fiction, spirituality
Publisher: Storey Publishing
Release Date: 4th September 2018
People have been retreating to the woods for quiet meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve.
Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration
Author Page: http://hannah-fries.squarespace.com/
Forest Bathing is based on the idea walking among trees is good for our health and soul. This book is full of stunning photographs, quotes, poems and facts relating to trees . I love the new words I have learnt by reading this book. Do you know what psithurism means? This book will tell you. It guides you through the woodland encouraging you to relax, meditate and notice surrounding nature using all senses so you can learn from trees.
As many of you know I have struggled with poetry but books like these open my mind to them and show me, they can be a wonderful way to express ideas and feelings.
I would love a physical copy for future reference dip to into when woodlands are too far away and inaccessible. As someone who relies on wheels to explore finding accessible woods is difficult and this book places a little piece of their magic in your hands and home.
Would I recommend?
It is perfect for fellow dendrophile* as a gift and I would recommend it for photos and quotes alone.
Thank you NetGalley and Storey Publishing for allowing me an advanced copy to read in exchange for an honest, unbiased review.
Do you love the forest? Share your favourite tree related poem or quote below.
* someone who loves trees and forests